PSI’s mission is to “promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide,” and they offer over 20 different support groups in the categories of Pregnancy and Postpartum Mood and Anxiety Disorders (including groups called Black Moms Connect and Queer and Trans Parent Support Group); Pregnancy and Infant Loss & Fertility Challenges; Post-Abortion; Family Members; and nine groups in Spanish.

Caregivers often ignore their own needs when taking on the responsibility of caring for another. Being a Caregiver can result in a Caregiver’s health being compromised. Caregivers not only need to be able to advocate appropriately for their loved one who is ill, but also to recognize and advocate for their own needs and medical concerns.

Domestic and sexual violence service providers may offer: 24-hour hotlines, legal advocacy, counseling, emotional support, information and referral services, transitional housing, emergency shelter and assistance with appointments to court or the hospital for a forensic rape exam. For confidential assistance, contact 1-800-942-6906

BEAM provides training, peer support, community events, and grants. The Black Virtual Wellness Directory connects women of color, particularly Black women to mental health professionals online. The Black Virtual Therapist Directory's mission is to remove barriers that Black people experience getting access to or staying connected with emotional health and healing. BEAM also invites users to “Build up your wellness toolbox with our educational tools, journal prompts, and reflection questions.”

Learn about community care and how it can contribute to social change.

Learn about what community care entails and the importance of taking care of not only oneself, but of others around you.

Explore how to avoid harmful communication and learn how to empathetically connect with others to peacefully find common ground.

From disagreements to negotiations in our personal and professional lives – some topics are challenging to discuss. Discover tips and insights to effectively approach difficult conversations.

Learn how to unapologetically and authentically express yourself by engaging in the interactive, improv-inspired activities presented in this book.

An article about how Covid-19 and the shift to working from home has affected workers.

"Taking care of ourselves and having fun in our work for social change are essential to building stronger, more effective, healthier movements.”

Memria is a project where adults receiving literacy education can write about their journey and create a community for support and educational resources.

Self-help groups created to help heal, and end, the trauma caused by anti-black racism.

Rest is Resistance. The Nap Ministry examines the liberating power of naps and believes rest is a form of resistance and reparations.

“Our journey towards a better world can – and often should – be a nurturing and joyful experience! Find pleasure in the process, as Adrienne Maree Brown said: “Feeling good is not frivolous, It is freedom.”

Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.

This video includes speaker and founder of the Nap Ministry, Tricia Hersey, where she discusses how to use rest as a form of resisting and disrupting systems of oppression.

This online space is dedicated to encouraging the mental wellness of Black women and girls. It connects Black women with therapists and offers a guide for getting started.

This organization Aims to provide quality mental health care to queer and trans people of color (QTPOC) AND offers a directory of mental health QTPOC practitioners, a mental health fund, and community resources with lists of crisis hotlines, online support, directories, and organizations.

Founded by Lauren Ash, Black Girl in Om is a podcast that focuses on the unique wellness journeys of black women. This podcast covers many topics, including self-care, self-love, spiritual awakening, and inter-generational healing.

This podcast is aimed at creating a safe space for black women to discuss their unique experiences within society. Hosted every Friday by Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker.

A content page for Black women experiencing motherhood, life and career – sharing motherhood stories and advice to handle micro aggressions in health and workplace.